Binauro Original
Binaural Beats Generator
Generate custom binaural beats online for focus, sleep, relaxation, and meditation.
Focus Presets
Laser Focus — 8 Hz
Laser Focus
8 Hz • Enhanced concentration
Awake Focus — 10 Hz
Awake Focus
10 Hz • Problem solving & creativity
Study — 9 Hz
Study
9 Hz • Sustained learning
Deep Work — 15 Hz
Deep Work
15 Hz • Locked-in focus
Relax Presets
Zen Flow — 5 Hz
Zen Flow
5 Hz • Stress relief & mindfulness
Meditate — 5 Hz
Meditate
5 Hz • Mindfulness
Calm Clarity — 6 Hz
Calm Clarity
6 Hz • Calm clarity
Unwind — 4 Hz
Unwind
4 Hz • Gentle relaxation
Sleep Presets
Sweet Dreams — 1 Hz
Sweet Dreams
1 Hz • Sleep & dream access
Deep Relax — 3 Hz
Deep Relax
3 Hz • Deep relaxation
Delta Sink — 2 Hz
Delta Sink
2 Hz • Deep delta stability
Night Calm — 2.5 Hz
Night Calm
2.5 Hz • Stay asleep
Deep REM — 0.5 Hz
Deep REM
0.5 Hz • Deepest delta
Boost Presets
Good Morning — 16 Hz
Good Morning
16 Hz • Waking up with energy
Rise Energy — 40 Hz
Rise Energy
40 Hz • Fast, clear mind
Boost — 30 Hz
Boost
30 Hz • Short sprints
Dynamic presets
Changing beats over time
Ambient Noises
Add gentle relaxation
Binauro OriginalBinauro Original
Rain: Rain on Window
Binauro Original
Water: Gentle Creek
Binauro Original
Rain: Strong Umbrella
Rain: Rain and Thunder
Wind: Wind
Waves: Ocean Waves
Forest: Forest Creek
Indoors: Library
Atmosphere: Train
Waves: Waves Against Coast
Waves: Waves at Night
Rain: Rain Under the Umbrella
Atmosphere: Flower Market
Free Offline Downloads
Looking for downloads?
You can download binaural tracks for offline listening — perfect for flights, focus sessions, or meditation without internet.
Headphone-ready
Offline WAV/MP3
High quality
How Binaural Beats work
Two nearby tones—one per ear—create a slow pulse equal to their difference. Use that pulse to support focus, calm, or sleep.
Two close tones (L/R) → perceived beat ≈ 8 Hz
Binaural Beats: Best Practices
Basic tips to make your session more enjoyable.
Use headphones
Wear stereo headphones. A good seal and channel separation are necessary for accurate binaural perception.
Keep a relaxed listening volume
Listen as quiet as possible to reduce fatigue and protect hearing. Louder does not mean more effective. As long as you hear a clear beat you are good to go.
Short effective sessions
Listen for 20–30 minutes per session. For longer routines, add short breaks (2–5 minutes) to maintain attention and comfort.
Binauro is 100% community-funded — your support keeps it free
If Binauro helps you focus, relax, or create, consider a small donation. It covers servers and motivates me to keep going.
Binaural Beats: FAQ
Safety, headphones, sessions, and how our generator works.
Yes—up to 60 minutes per session is generally considered safe.
Delta frequencies (0-3hz) help increase deep sleep quality.
They ensure distinct tones reach each ear for the binaural effect.
Lossless audio quality, no login, entirely in-browser.
Yes, see our downloads page for free beats.
Alpha (8–12 Hz) for relaxed focus, beta (14–18 Hz) for concentration, theta (4–7 Hz) for meditation, delta (0.5–3 Hz) for deep sleep.
Yes, Binauro works in modern mobile browsers. For best results use wired or high-quality Bluetooth headphones to preserve stereo separation.
Research suggests certain beta and alpha frequencies may support concentration, working memory, and cognitive performance during study. More in our evidence section.
Evidence & Sources
Peer-reviewed & clinical
Curated links to peer-reviewed studies covering cognition, anxiety, and pain.
Cognition & Attention
Meta-analysis: cognition, anxiety, analgesia
Psychological Research (Springer), 2019Meta-analysis
Systematic review of EEG entrainment
Frontiers in Human Neuroscience (PMC), 2023Systematic review
EEG
Classic RCT: vigilance & mood
Physiology & Behavior (Elsevier), 1998RCT
High-density EEG with steady-state beats
PLOS ONE, 2012EEG
Open access
Mechanism along the auditory pathway
eNeuro (Society for Neuroscience), 2020EEG
Attention: sustained attention task
Atten. research (ASU link), 20222024–2025 reviews (scope & limits)
Open Public Health Journal, 2024; PMC review, 2024Review
Effects of daily listening to 6 Hz binaural beats over one month
Event-related potentials study (PMC), 2024ERP
Theta
Anxiety & Mood
Meta-analysis: cognition, anxiety, analgesia
Psychological Research (Springer), 2019Meta-analysis
Classic RCT: vigilance & mood
Physiology & Behavior (Elsevier), 1998RCT
Procedural anxiety & pain (biopsy)
Journal of Urological Surgery, 2023RCT
2024–2025 reviews (scope & limits)
Open Public Health Journal, 2024; PMC review, 2024Review
Pain & Analgesia
Meta-analysis: cognition, anxiety, analgesia
Psychological Research (Springer), 2019Meta-analysis
Pain: chronic pain outpatients
Clinical Journal of Pain (PubMed), 2020Clinical
Theta
Procedural anxiety & pain (biopsy)
Journal of Urological Surgery, 2023RCT
2024–2025 reviews (scope & limits)
Open Public Health Journal, 2024; PMC review, 2024Review
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